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Hi, thanks for considering my classes! Below is some information on what I offer. Once you have selected the classes you're interested in, I will contact you to arrange when to schedule the sessions. I tailor all of my classes to the individual, so you can be sure you're getting the most out of each session. -
Right now it's more important than ever to make healthy choices when it comes to what we eat. However, making healthy choices isn't always easy, especially if you don't have a lot of knowledge about nutrition or aren’t sure about what foods you should and shouldn’t be cooking. That's where I come in. As a licenced nutritionist, I specialize in creating balanced, healthy diets for people of all ages and lifestyles. I have several different Balanced Plate Plans (B.P.Ps.) that can help you get on track with your health, whether you're just starting out on your journey to better health or you've been struggling to maintain a healthy diet for a while. Choose one of my Balanced Plate Plans and start feeling better today! -
As a 1st-degree black belt Brazilian Jiu-jitsu instructor, I am well versed in the areas of martial arts. I have been practising for over 10 years and am internationally recognised for my work in both competitions and teaching. Brazilian Jiu-jitsu is a fantastic form of self-defence that can be used in real-life situations. It has helped me stay safe and confident in my body and I know it can do the same for others. If you're interested in learning this martial art, please don't hesitate to contact me. I would be more than happy to teach you everything I know. -
NMN (Nicotinamide Mononucleotide) may offer several benefits to athletes through its impact on cellular energy and overall metabolism. Here are a few ways NMN could potentially help athletes:Enhanced Energy Production: NMN helps increase the levels of NAD+, a molecule vital for the production of ATP, the primary energy carrier in cells. This can potentially improve energy availability and efficiency during intense exercise.Improved Muscle Function and Endurance: Studies suggest that NMN supplementation could enhance muscle function and endurance. By boosting NAD+ levels, NMN may improve mitochondrial function in muscle cells, which is crucial for prolonged physical activities and endurance sports.Reduced Recovery Time: NMN might help reduce inflammation and oxidative stress, which are typically elevated after intense exercise. This could potentially lead to faster recovery times, allowing athletes to train more effectively and frequently.Better Metabolic Health: NMN has been shown to improve insulin sensitivity and overall metabolic function in animal studies. For athletes, better metabolic health can translate into improved use of glucose and fats as energy sources, which is particularly beneficial in endurance sports.Cardiovascular Improvements: Since NMN has been found to improve blood flow and cardiovascular function in studies, athletes might experience better oxygen delivery to tissues during exercise, enhancing performance and stamina.
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